Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-29-2014, 08:25 PM   #849
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice chest and back day, Tom.

Back and some triceps tonight.

Weighted pull-ups 4x10
Stiff arm lat pull downs 5x10-15
Neutral grip high row machine 5x10-12
T-bar row 4x10 w/drop sets
Wide grip lat pull downs 5x10

Rope extensions 5x12-15
Dips 4x15
DB overhead extensions 4x10
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