Re: Pumping Iron with Zemekone and Icehog3 II
Leg Press 645 X 5 sets
Hamstring Curls 135 x 4 sets
Seated Military Press 135, 155, 175, 185, 195, 205, 215, 185, 165
Shrugs 275 x 8 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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