Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-29-2014, 12:23 AM

Back in the gym yesterday, supersetted chest and back for Huy.

Bench press - wide cable pulldowns x 5
Decline press - Bent over rows x 5
Incline press - pullups x 4
Flyes - Cable Rows

Skipped today, had court and was gassed.

Legs and shoulders tomorrow....yuck.

10-29-2014, 12:23 AM	#846
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back in the gym yesterday, supersetted chest and back for Huy. Bench press - wide cable pulldowns x 5 Decline press - Bent over rows x 5 Incline press - pullups x 4 Flyes - Cable Rows Skipped today, had court and was gassed. Legs and shoulders tomorrow....yuck. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!