Re: Pumping Iron with Zemekone and Icehog3 II
Shoulder day in honor of Tom.
Seated side delt raise db 5x12-15
Seated DB press 4x10-12
Incline DB side delt raise 4x8-12
Upright bb row -- DB bus drivers 4x10
Smith machine behind neck press 4x10
Shrug machine 5x15
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Who eats plantains when they can eat placenta.
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