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doctorcue · 01-28-2009, 04:27 PM

Each workout is anywhere from 45-90 minutes if memory serves me correctly. That includes warm-up and cool-down.

Hah... I remember the first time I tried this workout. I just about passed out. I had to stop halfway though. It is rough; but good. Get used to working a few weeks in advance (not light either; should be able to run a little bit). Then get used to the intensity. Gatorade & Motrin will be your friend!

01-28-2009, 04:27 PM	#2
doctorcue BABOTL - VP of Drinking Join Date: Oct 2008 First Name: Danny Location: Rancho Cordova, CA Posts: 331 Trading: (2)	Re: P90X Workout Each workout is anywhere from 45-90 minutes if memory serves me correctly. That includes warm-up and cool-down. Hah... I remember the first time I tried this workout. I just about passed out. I had to stop halfway though. It is rough; but good. Get used to working a few weeks in advance (not light either; should be able to run a little bit). Then get used to the intensity. Gatorade & Motrin will be your friend! __________________ Raiders, A's, Warriors.