Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-24-2014, 01:30 PM   #843
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest and bis today before our herf. Figured I would be eating whatever the hell I wanted, might as well hit the gym before that.

Incline DB press 5x8-10
Incline DB flies 4x8-14
Seated fly machine 4x12-15
Flat bb press -- dips 3x10

Reverse grip curls 4x12-15
Incline DB curls 4x8-10
Preacher curl machine 5x10

Time to feast.
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