Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-23-2014, 04:36 PM   #842
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I'm too sore and tired to get up and head out... Legs today. Told myself I would do light work, nope. Never works that way.

Front squats 5x5
Stiff leg deads -- walking DB lunges 4x10
Lying leg curls 5x12-15
Leg press 5x15

Did some ab work as well.
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