Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-22-2014, 12:44 AM

Did all my push today in my next to last workout before a 4 day break, By the time I got to shoulders, they were worthless.

Bench press 245, 275, 300, 315, 275, 225
Incline Bench 205, 225, 245, 265
Seated Military Press 135, 155, 175, 155, 135
Bodyweight dips 4 sets to failure
Tricep cable pushdowns 105, 115, 125, 105

Back and Legs tomorrow, should be a killer....

10-22-2014, 12:44 AM	#837
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Did all my push today in my next to last workout before a 4 day break, By the time I got to shoulders, they were worthless. Bench press 245, 275, 300, 315, 275, 225 Incline Bench 205, 225, 245, 265 Seated Military Press 135, 155, 175, 155, 135 Bodyweight dips 4 sets to failure Tricep cable pushdowns 105, 115, 125, 105 Back and Legs tomorrow, should be a killer.... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!