Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 10-21-2014, 10:39 PM   #836
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Legs yesterday - today they are sore and I'm walking with a limp

Shoulders and abs today.

95lb DB press - 95 reps took my about 15 sets. Did this for my Nana
Cable side delt raises 4x12 w/drop set
Bb press 4x8-10
Bb upright row 4x10-13
Side delt raise 5x10-15

Shrug machine -- DB front raise 4x12-15
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote