Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-19-2014, 12:00 AM

Shoulder day, stayed a little lighter and changed grips to accomodate some stiffness and soreness.

Narrow grip military press 135, 155, 175, 185
Wide grip seated military press 135, 155, 175, 185, 195
Barbell shrugs 5 sets @315

Only one more shoulder workout before vacation break, thank goodness.

10-19-2014, 12:00 AM	#832
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day, stayed a little lighter and changed grips to accomodate some stiffness and soreness. Narrow grip military press 135, 155, 175, 185 Wide grip seated military press 135, 155, 175, 185, 195 Barbell shrugs 5 sets @315 Only one more shoulder workout before vacation break, thank goodness. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!