Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-18-2014, 10:34 AM   #830
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Glad to hear, Jay. Hoping for the best to come. See you on Thursday, brother.

Did back last night with some friends.

Pull ups to warm up 4x10-25
Neutral grip pull downs 4x8-12
BB bent over rows 4x8
High row machine 4x8-12 w/drop set
Seated cable rows 4x8-10
Narrow grip pull down machine 3x12-20

Finished off with a couple tricep movement.
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