[jdakine]

Been a long time sinse I posted in this thread. Well after having knee surgery two plus years ago and having shoulder surgery almost a year ago, I finally started going back to the gym. Know that I can lift more than a 1 or 2 pound dumbbell, lol.

Realized that my workout routine from my 20's and 30's probably not the best at age 51. Met with a personal trainer this morning to do an assessment. Very interesting process and went very well. She is going to design a better plan for me and also work on form and correct some of my enbalances to help streghthen my core and posture. Very excited to be back and work with a trainer that understands the body.

She comes highly recommended and we have talked a lot over the past 2 years.

Good to be back :-)