Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-17-2014, 02:53 PM

Back day, felt weak and gassed, though the numbers look decent.

Bent Over Rows 225, 245, 265, 295, 305, 315, 335, 275, 225
Cable Rows 220, 240, 260, 280, 305, 260
T-Bar Rows 3 sets at 270
Y-bar Pulldowns 200, 220, 240
Wide pulldowns 220, 240, 260, 200

10-17-2014, 02:53 PM	#824
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day, felt weak and gassed, though the numbers look decent. Bent Over Rows 225, 245, 265, 295, 305, 315, 335, 275, 225 Cable Rows 220, 240, 260, 280, 305, 260 T-Bar Rows 3 sets at 270 Y-bar Pulldowns 200, 220, 240 Wide pulldowns 220, 240, 260, 200 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!