Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-16-2014, 04:40 PM

Internatonal Chest Day...strength low after hockey.

Bench press 235, 265, 295, 315, 275, 245
Leverage Verical Bench 255, 295, 315, 345, 275, 225
Decline Bench 315 x 3 sets
Dips Bodyweight 3 sets to failure

One more chest day before vacation, going to hit Inclines first that day.

10-16-2014, 04:40 PM	#823
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,785 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Internatonal Chest Day...strength low after hockey. Bench press 235, 265, 295, 315, 275, 245 Leverage Verical Bench 255, 295, 315, 345, 275, 225 Decline Bench 315 x 3 sets Dips Bodyweight 3 sets to failure One more chest day before vacation, going to hit Inclines first that day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!