Re: Pumping Iron with Zemekone and Icehog3 II
Chest and a couple bis, taking tomorrow off.
Flat bb press 5x3-6
Incline db flies 4x10-12
Incline hammer strength press 4x8-12
Seated vertical presses 4x10-12
Incline smith machine press (did these light and slow) 3x4-8
Seated db curls 4x8-12
reverse ez bar curls -- v grip pull ups 4x10-12
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Who eats plantains when they can eat placenta.
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