Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 10-07-2014, 10:06 PM

Shoulders and a couple bicep movements at the end.
Shoulders felt decent today.

Bb upright row 4x10-8
DB presses 4x8-12 (80lb first time in a while, I've done these, felt nice and easy)
Seated side delt raises -- machine side delt raise 3x13
DB front raise 4x12-15
Shrugs 4x15-20

Seated DB curls 4x10
Preachers curls 4x10-15

10-07-2014, 10:06 PM	#799
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and a couple bicep movements at the end. Shoulders felt decent today. Bb upright row 4x10-8 DB presses 4x8-12 (80lb first time in a while, I've done these, felt nice and easy) Seated side delt raises -- machine side delt raise 3x13 DB front raise 4x12-15 Shrugs 4x15-20 Seated DB curls 4x10 Preachers curls 4x10-15 __________________ Who eats plantains when they can eat placenta.