Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 10-06-2014, 04:58 PM

Goblet squats 4x15
Bench press 4x10-15
DB shrugs 4x15
Inclined row 4x10
Machine flies 4x15

Then some interval cardio. I probably need to map my workouts better as I have just been winging it and it's probably not the best approach.

10-06-2014, 04:58 PM	#795
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Goblet squats 4x15 Bench press 4x10-15 DB shrugs 4x15 Inclined row 4x10 Machine flies 4x15 Then some interval cardio. I probably need to map my workouts better as I have just been winging it and it's probably not the best approach.