Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-05-2014, 05:22 PM   #793
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back day.

Stiff arm lat pull downs -- pull ups 4x10
Underhand lat pull down machine 4x10-12
Cable rows -- v grip pull downs 4x10
Dead lifts 4x6-8
DB row -- high row 3x10

Followed by 3x3 and 2x2 from In-n-Out
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