Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-04-2014, 10:56 AM

Back day yesterday...the gym was so crowded I couldn't find an unused barbell at the start so I did cable work to start.

Wide grip pulldowns 180, 200, 220, 240, 260
Cable rows 220, 240, 260, 285
T Bar rows 225, 250, 270, 295
Barbell Rows 225, 275, 305
Pullups 2 sets to failure

Supposed to be a shoulder day today, but I didn't sleep well last night and have to go to work shortly, so so much for that.

10-04-2014, 10:56 AM	#792
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day yesterday...the gym was so crowded I couldn't find an unused barbell at the start so I did cable work to start. Wide grip pulldowns 180, 200, 220, 240, 260 Cable rows 220, 240, 260, 285 T Bar rows 225, 250, 270, 295 Barbell Rows 225, 275, 305 Pullups 2 sets to failure Supposed to be a shoulder day today, but I didn't sleep well last night and have to go to work shortly, so so much for that. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!