Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-04-2014, 12:22 AM   #790
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I really don't like to do two days of pushing in a row but the wife wanted to do chest.

Chest and arms, quick training session today.

Flat BB press 4x6-8
incline DB press 4x10
seated fly machine 4x8-10
db pull over 3x10

incline db curls -- over db extensions 4x10-15
preacher curls -- rope extensions 4x10-15
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