Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-02-2014, 08:16 PM

Wish I had friends.....

Inernational Chest Day...decided to do a high (16-20) rep day on inclines and flats

Incline bench 195, 205, 215, 225, 235, 245, 255
Flat bench 205, 215, 225, 235, 255, 195

Heavier on declines 275, 295, 315, 345

1 set of machine flyes with extreme stretching and prolonged contraction - 225

Hockey tonight, back day tomorrow.

10-02-2014, 08:16 PM	#789
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Wish I had friends..... Inernational Chest Day...decided to do a high (16-20) rep day on inclines and flats Incline bench 195, 205, 215, 225, 235, 245, 255 Flat bench 205, 215, 225, 235, 255, 195 Heavier on declines 275, 295, 315, 345 1 set of machine flyes with extreme stretching and prolonged contraction - 225 Hockey tonight, back day tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!