Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-02-2014, 07:27 PM   #788
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Shoulder day with some friends

Bb standing military press 4x5-6
Seated Arnold press 4x8
Bb upright row -- DB side delt raise 4x10 w/2 drop sets
Front raises using cables 4x10-12
DB shrugs 4x15-20
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