Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-25-2014, 06:43 PM   #769
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Lol I knoe, I was teasing you.

Back day for me. Kept it simple and fun.

Deadlifts 5x5-8

Neutral grip lat pull down 5x10-8
High row machine -- bent over rear delt flies 5x10
Seated row machine 5x10-12
Stiff arm lat pull down 4x12-15
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