Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-23-2014, 02:15 PM

Shoulder day, and I knew it wasn't going to be pretty when my rotator cuff (or lack of one) was killing me while putting on my workout clothes. Still, powered through the pain for a decent workout...only proble is now the pain is here for the day at work.

Seated military press 145, 165, 185, 195, 205 185, 165
Barbell shrugs 225, 275, 315, 365, 405, 315

That was it, but I did them with really strict form despite the pain. I still feel better with the pain than I would feel if I had skipped the workout....y'all (and not many others) know what that means.

09-23-2014, 02:15 PM	#757
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,110 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day, and I knew it wasn't going to be pretty when my rotator cuff (or lack of one) was killing me while putting on my workout clothes. Still, powered through the pain for a decent workout...only proble is now the pain is here for the day at work. Seated military press 145, 165, 185, 195, 205 185, 165 Barbell shrugs 225, 275, 315, 365, 405, 315 That was it, but I did them with really strict form despite the pain. I still feel better with the pain than I would feel if I had skipped the workout....y'all (and not many others) know what that means. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!