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Old 09-23-2014, 12:43 PM   #756
Dude Here
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Join Date: Oct 2013
First Name: Steve
Location: Texas
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Solid workout yesterday, kept it simple.

Started off with 25 pull-ups and 100 push-ups then moved onto high pulls, cleans and some deadlifts. First time pulling 315 in quite a while. Felt smooth and light. Finished with abs and then a 1.5 mile run.
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