Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-22-2014, 09:32 PM

Kick ass on that test, Huy.

Did another pre-fatigue back day, except used cables instead of pullups.

Wide grip pulldowns 200, 230, 250, 270, 290, 240
Bent Over Rows 185, 215, 235, 255
T-bar rows (gripping the bar, alternating top hand) 225, 225, 250, 250, 270, 270
Cable rows 240, 260, 280, 300
2 sets of pullups to failure

09-22-2014, 09:32 PM	#755
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,114 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Kick ass on that test, Huy. Did another pre-fatigue back day, except used cables instead of pullups. Wide grip pulldowns 200, 230, 250, 270, 290, 240 Bent Over Rows 185, 215, 235, 255 T-bar rows (gripping the bar, alternating top hand) 225, 225, 250, 250, 270, 270 Cable rows 240, 260, 280, 300 2 sets of pullups to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!