Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-22-2014, 09:28 PM   #754
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Giving myself a full days rest before my test on Wednesday. So did back and chest today.

Wide grip lat pull down 5x8-10
Flat DB bench 5x8-10

4x8-10
Incline DB press -- bent over DB row
High row machine -- flat DB flies
Cable flies -- seated cable pull downs
Finished off with 2xfailure of wide grip pull ups -- dips
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