Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-21-2014, 05:46 PM   #753
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Wanted to get a good leg day in because I dont want to be sore on Wednesday.

Front squats 4x8
Sumo deads 4x8-10 w/ drop set
Lying leg curls 4x10-15
Seated leg press 4x15-20

Finished off with stiff leg deads 1x40
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