Re: Pumping Iron with Zemekone and Icehog3 II
Back to back days done.
Yesterday was all about the Olympic lifts. Snatches and power cleans. Lots of sets and reps across a wide range of weights. Finished with some arm work then a 1.5 mile run.
Today was bench work followed by:
5 rounds for time:
35lbs Kettlebell swing x 10
Push-ups x 20
20lbs wall ball throw x 8
Squats x 15
Finished it all in 11:50 then moved onto 2000m of row intervals. 200m slow then another 200m fast as I could. Wiped out after all that. Off day tomorrow for some Cowboys football!
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