Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-18-2014, 11:18 PM   #746
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Elbow was bothering the chit out of me today.

Arms today, painful but quick.

Warmed up with v-grip pull ups -- rope extensions 5x10-15
Overhead rope extensions 4x10
Ez bar curl 4x8-10
Weighted dips 4x10-12
Incline db curls 5x10-12
Preacher curls -- db skull crushers 4x12-15
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