Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-18-2014, 04:32 PM

You can push that 1.5 mile run easy, on pure adrenaline, Huy. And the time they give you, you could alternate runing a lap and fast walking a lap and still pass. Just be sure to set a steady pace, don't go balls out the first couple laps or you could run out of gas.

After yesterday's back day debacle due to my shoulder, I figured shoulder day itself would really be a travesty...but it actually went well Kept it light for more reps, but my form was good and the pain was tolerable.

Seated Military 135, 155, 175, 185, 205
Standing Military 165, 180, 195
Barbell Shrugs 245, 295, 345, 395, drop set (395, 345, 295)
Finshed off with one rep at 295 where I held it in the top poisition as long as I could....seemed like a long time.

09-18-2014, 04:32 PM	#745
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,102 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II You can push that 1.5 mile run easy, on pure adrenaline, Huy. And the time they give you, you could alternate runing a lap and fast walking a lap and still pass. Just be sure to set a steady pace, don't go balls out the first couple laps or you could run out of gas. After yesterday's back day debacle due to my shoulder, I figured shoulder day itself would really be a travesty...but it actually went well Kept it light for more reps, but my form was good and the pain was tolerable. Seated Military 135, 155, 175, 185, 205 Standing Military 165, 180, 195 Barbell Shrugs 245, 295, 345, 395, drop set (395, 345, 295) Finshed off with one rep at 295 where I held it in the top poisition as long as I could....seemed like a long time. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!