Re: Pumping Iron with Zemekone and Icehog3 II
I have to run... ughhh
I do not do ANY FORM of cardio. My physique comes 100% from what I eat. I have to run 1.5 mile next Wednesday for a agility test.
Arms and some light running today. Cardio = gains killer
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Who eats plantains when they can eat placenta.
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