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Old 09-18-2014, 04:23 AM   #741
Dude Here
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Join Date: Oct 2013
First Name: Steve
Location: Texas
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Had myself a good ol' leg day yesterday.

Hang clean to front squats
Thrusters
Stiff-legged deads with walking lunges
Calf raises

Did some abs then finished with a 3000m row. Felt whooped after all that. Thumb is feeling much better today so I might tag along with the wife this morning and get in a fun little arm day. Foot feels like it's good enough for a mile or two as well.

Keep up the strong lifting men!
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