Re: Pumping Iron with Zemekone and Icehog3 II
Had myself a good ol' leg day yesterday.
Hang clean to front squats
Thrusters
Stiff-legged deads with walking lunges
Calf raises
Did some abs then finished with a 3000m row. Felt whooped after all that. Thumb is feeling much better today so I might tag along with the wife this morning and get in a fun little arm day. Foot feels like it's good enough for a mile or two as well.
Keep up the strong lifting men!
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