Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-18-2014, 03:17 AM   #740
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Sorry to hear, Tom. It'll get back soon.

Shoulder day for me. I feel like I was there for a while...

Standing military press 5x8 w/drop set
BB upright row 5x8-10
Single arm cable side delt raises 4x8-10
DB front raises - side raises 4x8-12
Rear delt flies 5x10-12

Finished off with arnold presses 4x6-8
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