Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-16-2014, 01:30 PM

Huy is right, Brian, I look here for some inspiration/motivation when I need some from outside.

Chest day today...mixed up the reps.

Bench Press (moderate reps) 245, 265, 285, 305, 315, 325, 275
Incline Bench (high reps) 205, 225, 245
Decline Bench (low reps) 315, 345, 365, 315
Pro-elite Pec Deck Flyes (high reps) 205, 220, 235

09-16-2014, 01:30 PM	#731
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Huy is right, Brian, I look here for some inspiration/motivation when I need some from outside. Chest day today...mixed up the reps. Bench Press (moderate reps) 245, 265, 285, 305, 315, 325, 275 Incline Bench (high reps) 205, 225, 245 Decline Bench (low reps) 315, 345, 365, 315 Pro-elite Pec Deck Flyes (high reps) 205, 220, 235 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!