Re: Pumping Iron with Zemekone and Icehog3 II
Best of luck to you Brian, and for someone yours and Toms age, to be still active is a great. We are always back here posting so it's a great motivation as well as some ideas.
I started my journey a few years back. I played collegiate basketball but decided that I school and athletics were on the back burner. I ballooned up to 225 and sitting around 19% bf.
Today, I'm around 180 and around 7-8% bf.
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Who eats plantains when they can eat placenta.
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