Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-15-2014, 10:16 PM   #723
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice back day for me.

Wide grip lat pull down 5x8-10
High rear delt flies, using cables 4x15-18
T-bar row 4x10-6
Seated one arm row 4x10 w/drop set

Finished off with triceps. 4x10-12
Push downs
Reverse push downs
Incline skulls
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