Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-14-2014, 03:41 PM   #716
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
The pizza and pastry diet works.

Lifted for moderate weight and high reps today. Just touch up work.

Deadlift 7x8 @375

Flat BB, pause push 5x8 @ 225
Incline db press 5x10
Seated cable flies 5x10-12
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