Re: Pumping Iron with Zemekone and Icehog3 II
Wasn't too shabby yesterday.
WOD: 5 rounds for time of:
75lbs hang snatches x 5
75lbs squats x 10
pull-ups x 10
Finished that in 12:58 then moved onto 3 rounds of OH press into front squats into push-ups. Did some ab stuff then ran 1.5 miles. Thinking about hitting it again today but just working out at the house. I'm gonna miss the Cowboys game anyway being at work so might as well.
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