Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and legs.
Leg press.
Hamstring curls.
Seated Military Press.
Barbell Shrugs.
Then I got drunk tonight. Hope it helps my arm workout tomorrow.  
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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