Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 09-12-2014, 05:35 PM

Boring day, arms and abs.

Single arm cable extensions 5x12 to warm up the elbows

Cable rope extensions 5x10-12
Incline skullcrushers 4x12
Dips 5x12-15

Incline db curls 4x10-12
Reverse grip Ez bar curls 5x10-8
Cable curls 7x10

5 minutes of ab stuff.

09-12-2014, 05:35 PM	#710
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Boring day, arms and abs. Single arm cable extensions 5x12 to warm up the elbows Cable rope extensions 5x10-12 Incline skullcrushers 4x12 Dips 5x12-15 Incline db curls 4x10-12 Reverse grip Ez bar curls 5x10-8 Cable curls 7x10 5 minutes of ab stuff. __________________ Who eats plantains when they can eat placenta.