Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-12-2014, 01:40 PM

At first a read "did back days Wednesday and Thursday", Steve, and thought "WTF? Wow!"......then I read it again....."back to back". Whew.

Back day for me today. I had been heavy into the pullups and pulldowns the last two back days, so I decided to row my arse off today. Lotta sets, but it was feeling good and I got a great pump.

Bent Over Rows (varying grip-widths). 185, 215, 235, 255, 275, 315, 275, 245
T-Bar Rows 225, 250, 270, 295, 315, 295, 270, 250
Cable Rows 240, 260

That were all she wrote.

Legs and shoulders tomorrow.... Let the whining begin!

09-12-2014, 01:40 PM	#709
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II At first a read "did back days Wednesday and Thursday", Steve, and thought "WTF? Wow!"......then I read it again....."back to back". Whew. Back day for me today. I had been heavy into the pullups and pulldowns the last two back days, so I decided to row my arse off today. Lotta sets, but it was feeling good and I got a great pump. Bent Over Rows (varying grip-widths). 185, 215, 235, 255, 275, 315, 275, 245 T-Bar Rows 225, 250, 270, 295, 315, 295, 270, 250 Cable Rows 240, 260 That were all she wrote. Legs and shoulders tomorrow.... Let the whining begin! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!