Re: Pumping Iron with Zemekone and Icehog3 II
Did back to back days Wednesday and Thursday.
Wednesday:
Did more of a traditional leg day with some leg press, lunges, OH squats and some wall ball shots.
Finished with: 12 minutes, as many rounds as possible of
10 push-ups
15 squats
200m row
Did 6 rounds of that then rowed an additional 1000m to finish off the day. Really cruddy workout overall. Felt tired and not motivated.
Thursday was much better however. Kept it simple and just worked on my basic lifts:
Snatch grip deads
Bench
Hang snatches
Hang cleans
Finished off with abs then a 1.25 mile run. Great workout. Off today to do some yardwork and wait for the storms to roll in this afternoon.
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