Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and calves today.
seated shoulder press machine 4x8-12 (more of trying to fatigued the muscle before I start)
Arnold presses 5x8-10
Db side lat raises 5x8-10
reverse fly machine -- front db raises 5x10-12
upright right row -- front db raises 4x10-12
finished off with seated calve raises and standing raises 8x12-15
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Who eats plantains when they can eat placenta.
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