Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-11-2014, 01:37 PM

Chest day:

Incline bench (high reps) 185, 215, 235, 255, 275
Decline (low reps) 275, 315, 365, 275
Dips 4 sets to failure
Machine flyes 205, 220

09-11-2014, 01:37 PM	#706
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chest day: Incline bench (high reps) 185, 215, 235, 255, 275 Decline (low reps) 275, 315, 365, 275 Dips 4 sets to failure Machine flyes 205, 220 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!