Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-10-2014, 11:38 PM   #705
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Everyones favorite day, leg day.

Pre-exhausted legs with hack squats 4x10-12

Front squats 5x5, 275 felt extremely light today. Made me happy.
BB stiff leg deads (went heavy) 4x8
Leg curls 5x12
lying leg curls -- single leg extensions 5x10-12
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