Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-09-2014, 11:17 PM

Today was a scheduled leg day, but after back to back hockey games last night after 3 weeks off the ice, I decided I would do arms instead.

Heavy cambered bar curls (up to 175)
Moderate weight preacher curls

Cable pushdowns (heavy, to prefatigue)
Heavy close grip bench
Dips

09-09-2014, 11:17 PM	#704
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,785 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Today was a scheduled leg day, but after back to back hockey games last night after 3 weeks off the ice, I decided I would do arms instead. Heavy cambered bar curls (up to 175) Moderate weight preacher curls Cable pushdowns (heavy, to prefatigue) Heavy close grip bench Dips __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!