Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-09-2014, 10:56 PM   #703
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back day.

High rows 4x8-10
Wide grip lat pull down 5x8-10 w/drop set
Bent over bb row 4x8-12
Seated single arm cable rows 4x8-12
Reverse grip lat pull down on hammer strength 3x12-15

Finished up with some triceps
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