Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-09-2014, 01:29 AM

Shoulder day. Yeah.

Seated military press 135, 155, 175, 195, 205, 215, 185, 165
Barbell Shrugs 225, 275, 315, 365, 405, 275

That's all I can stands, I can't stands no more.

Well, except some ab work.

09-09-2014, 01:29 AM	#702
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day. Yeah. Seated military press 135, 155, 175, 195, 205, 215, 185, 165 Barbell Shrugs 225, 275, 315, 365, 405, 275 That's all I can stands, I can't stands no more. Well, except some ab work. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!