Re: Pumping Iron with Zemekone and Icehog3 II
Got in, got it done, got out.
WOD: 12 minutes, as many round as possible of:
5 pull-ups
10 push-ups
15 squats
3 95lbs hang clean and press
I finished seven rounds then moved onto some dips, abs and a fast mile run. One of those days when I was kinda glad to be driving out of the gym parking lot.
__________________
|